Zahra Indigo is glad to share these audio versions of the Body Scan, the Heart Synchronization Meditation, and the Grounding Breath. You are invited to listen as prompted with each Segment of the Journey or whenever it may be of assistance!
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Practice TwoThe Body Scan
Pages in Book: 141-142
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Practice Three: LONG FORM
The Heart Synchronization Meditation
Pages in Book: 145-151
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Practice Three: SHORT FORMThe Heart Synchronization Meditation
Pages in Book: 151-152
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Practice FourThe Grounding Breath
Pages in Book: 153-155